Addiction and Abuse
Commonly Abused Drugs
Mental health disorders
It is referred to as the disorder condition such as that of anxiety or depression. However, mental health is inclusive of overall psychological well being. It is the condition of a person when he or she feels good about themselves and others
When Amelia Barr said that," it is only in sorrow bad weather masters us; in joy, we face the storm and defy it" she wasn't particularly referring to weather conditions, it was a symbolic representation for mental well-being too.
It is only the mental strength that makes life livable, conquering odds.
It is referred to as the disorder condition such as that of anxiety or depression. However, mental health is inclusive of overall psychological well being. It is the condition of a person when he or she feels good about themselves and others. Additionally, they can manage their feeling and deal with everyday difficulties.
Sometimes mental health requires seeking professional support and treatments. But the initial steps for improving emotional health begins with support from family and friend along with willingness from the person who is undergoing mental health issues.
It is very necessary to treat yourself with kindness, respect and avoid self-criticism to balance your mental state. To pamper yourself make sure you indulge in hobbies or favorite projects as it broadens horizons and renders you the ability to look beyond routine tasks, at office or workplace.
For instance, solve Crossword Puzzle, plant a garden if you are a plant lover, learn dance. Learning to play an instrument or some foreign language is also a good time pass that enhances your creativity, keeps you busy and does not leave space for any negative thoughts to reside inside the brain that leads to your mental illness.
Also, make sure to treat others equally well. Do good and have good is the time tested rule.
Being helpful and kind is a great way to build self-esteem and enrich your life experience. Helping reduces mental stress which is the main cause of mental illness.
Your body and your thoughts are governed by the kind of meal you eat. So, it is very important to eat nutritious food as it keeps your body and mind healthy.
Carbohydrates in your diet increase serotonin, which is a brain chemical responsible for a calming effect on your mood.
Protein-rich food increases Neuropinephrine, dopamine, and tyrosine that increases alertness in the body.
Fruits and vegetables are enriched with different kinds of nutrients, vitamins and essential fatty acids which are required by every cell of the body for its proper functioning. Also, colorful fruits and vegetables have been known to have mood-regulating effects on brain chemicals. Food enriched with Omega 3 polyunsaturated fatty acids improves mood and helps to restore the structural integrity of the brain cells which is necessary for cognitive functioning.
In other words, healthy food is the key to mental fitness.
Regular exercising is very necessary for the body to release stress-relieving and mood-boosting chemicals known as endorphins. These are released before and after workout sessions, which makes exercising necessary to do away with daily stress, anxiety, and depression-like conditions.
For example, taking up 30 minutes of walk exposes you to the sunlight and makes up for vitamin D production in the body. Exposure to sunlight increases the level of serotonin in the brain which reduces stresses and boosts mental health.
To take care of your mental health, make sure not to indulge in the usage of drugs or substances like cigarettes, tobacco, opioids, etc. Once a person indulges in drugs or substance abuse, mental health disorders can be cured only through medical treatment.
So, it is very necessary to stay away from intoxicating substances which may initially appear to have a soothing effect on mental status. But their long-term consequences are always negative on the overall personality of the person.
Positivity is the best remedy for mental wellness. It has a very powerful impact on your thoughts. Negative perceptions end up with stress, de-motivation and lack of self-confidence. If a person takes failure in a positive stride, it is easy to overcome difficult situations.
But if the thoughts are driven by the negativity coming out of mental illness, it becomes hard to treat the condition even at medication centers, under the supervision of expert professionals.
Let the positivity in your thoughts and actions improve your resilience and emotional health. Time to take action in a positive direction is now. Every delay makes the condition worst from the worse. It is very important to motivate yourself to take up the correct measures to improve mental health.
So in case, you feel that things are getting out of control for you, it is always advisable to discuss the same with someone whom you can trust.
So don't wait for the things to move out of your control. Take a break and check out if you need assistance with your mental disorder issues. Taking timely help can make you overall well.
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