Addiction and Abuse
Commonly Abused Drugs
Mental health disorders
Mental health is inclusive of emotional, psychological and social well-being. It is the ability to handle stress and making decisions. When a person starts experiencing mental health issues their mood, thinking and behavior are affected.
Mental health is inclusive of emotional, psychological and social well-being. It is the ability to handle stress and making decisions. When a person starts experiencing mental health issues their mood, thinking and behavior are affected. Various factors contribute to mental health problems such as:
Certain symptoms can be observed in person that indicates the onset of mental health issues in them. Some of the early warning signs of a mental health problem include:-
Mental illnesses are accompanied by various causes and triggers which can be categorized as under:
Many cases of mental illness present are diagnosed in childhood. But those which does not get detected needs to be diagnosed during adolescence or later. For instance, addiction habits are formed during adolescence when children have access to substances.
Eating disorders develop when a person has full control over their eating habits.
In young adults, mental illness is more common as they are in the development stage and are more vulnerable to their surroundings.
Their mental state is marked by heightened emotions and turmoils. The phase of life in the early twenties is quite challenging as well as exciting for young adults who sometimes get stressed. This triggers mental illness.
Mental or emotional health problems are treatable. So, it is necessary not to bottle your problems. Rather, indulge in practices that elevate your mood, help you become more resilient and enjoy life to the fullest.
But it is easier said than done. For this, a person who is having mental illness requires effort to build up and maintain good physical health. Strong mental health is boosted by self-confidence, esteem, and lust for life.
Taboos Associated With Mental Health Needs
Many times mental and emotional issues are regarded as less legitimate than physical issues. So, the signs of mental weakness are overlooked, considered as the patient's fault rather than other a disorder.
In the modern age, we are more obsessed with making a connection via social media rather than reaching out to people in the real world. This has created distancing among relationships. Socializing on social media is no resolve to treat depression or boost our mood. Today people rather prefer to take depression pills rather than addressing underline issues to the family and even to the doctor. This multiplies the mental health issues effects.
People have the notion that mental health treatment options are available either in medication which comes with their side effects. Or through therapies that are not only lengthy but also expensive. This deters them from seeking medical help for mental issues.
So, the person infected with mental health issues should be encouraged towards seeking treatment to improve the way they feel and enjoy greater mental wellbeing.
Connecting with the surrounding people is one of the best ways to overcome mental health issues. Face to face connection not only beats stress but also boost mood and self-confidence.
Exercise regularly as it keeps your body fit and increases the metabolism rate of the body which keeps it mentally and emotionally healthy. Additionally, exercising helps to regain a sense of control and keeps check on the stress level.
The food you eat has a lot of impact on your body and brain. So, make sure that you indulge in a healthy diet intake that sets your mood, renders energy and strengthens your immune system. Moreover, it should not disrupt your sleep. Replacing bad fats from your diet helps to cure damages to your outlook and mood. Good diet supports brain health and the overall well being of the body.
In case a person's constant efforts to improve the mental and emotional health at home fail to improve, it is better to see professional help. Clinicians' medications with therapies help patients feel motivated and careful towards themselves and society as a whole.
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